Here you will find practical information and rules for participation. Please make sure that everyone in your party is aware of this information.



Your guide will meet you outside Lillhuset at the entrance to the premises. We ask you to respect the start time by being ready to start at the appointed time.


Choose casual clothes according to the weather. Sneakers work great. Be prepared with rain/warm clothes for cold/bad weather.
We recommend that you are changed when you arrive. There is a small storage room with two cubicles for changing clothes and lockers to lock up valuables.
For the high rope course, thin flexible work gloves are recommended. You can buy them on site for 40 SEK/pair. If it is cold, you need warm grippable gloves.
Under the full body harness, it is nice to have flexible clothing that covers the shoulders and legs.


There are water toilets at the back of Lillhuset at the entrance to Äventyrsbanan. However, there is no shower.
We collect drinking water at the Sanda water spring, so feel free bring your own water bottle.


Any photographs that Äventyrsbanan takes in connection with the activities may be used as marketing material. Just let us know when you arrive if you do not want to be photographed.


High rope course conditions


  • To participate in the high-altitude course, you must first undergo a safety introduction. This takes 15-30 minutes.
  • Take into account your own physical health. If you have any temporary or permanent conditions, or if you are pregnant, you must decide whether you can participate.
  • The weight limit is 115kg.
    On the large ziplines included in Snörom and Vreta, the maximum weight is 100kg.
  • We have a total ban on alcohol and drugs, which includes both participants and spectators on the ground, before and during the activity.
  • You must not smoke or be near a fire while wearing the safety equipment.
  • Empty pockets of loose items. Put up long hair and take off large jewelry. If you wear glasses, be careful with them.
  • If you do not follow our safety rules, the guide may deny you access to the high rope course.
  • At the end of the activity, put the equipment back where you took it.
  • If you deliberately destroy, lose or are careless with the equipment, you will be liable for compensation.
  • If you want to take a camera for pictures on the high rope course, you need a closable pocket that won't be squeezed by the harness's leg loops.

Lake camp and sauna


It takes about 15 minutes to walk out to the lake camp ("Sjölägret") and the sauna from Äventyrsbanan. The walk goes on a hilly path over rocks along the lake. Pack a backpack to make the walk easier. Bring extra warm clothes for sitting outside. Bring a flashlight for the walk back.
You lock the sauna and leave it in a clean condition and leave the key in the designated place.


Backpack to pack in, to keep your hands free
Flashlights/headlamps for evening bookings
Warm clothes
Towels, swimwear, water bottle


Picnic or what you are going to grill
Plates etc.
Drinking water
Seat pads
Garbage bag to carry out your garbage


Are you staying overnight in the tent cabin in Sjölägret? Then you will receive a packing list by email.

Find us


Quick and easy! From Slussen take bus 401 towards Älta and get off at the Tenntorp stop, which is the second stop after Hellasgården. Travel time from Slussen is about 15 minutes. From the stop only 150 meters, go in the direction of Älta, go under the road via the pedestrian tunnel and go up to the right to the parking lot, pass the road barrier and you are there. SL travel planning


There is a cycle path all the way from the city, about 30 minutes. Park at the bike rack inside the barrier by the notice board.


From Stockholm go via Slussen or Södra länken and drive towards Älta (road 260). Pass Hellasgården another 1.5 km to a pay parking on the left side, signposted "P Äventyrsbana".


From the parking lot, walk along Ältavägen in the direction of Älta for 150 meters past Nacka handelsträdgård. Enter a small parking lot and pass the road barrier and you are there.
It is also possible to park in the small parking lot closest to Äventyrsbanan, it accommodates MAX 18 cars, do not block the road. We are not responsible for incorrectly parked cars or for valuables stored in cars.


We take safety very seriously.

We have well-trained instructors who are always close at hand. All instructors are trained in rescue methods to help customers down from the high altitude courses.

Before climbing, you get all the necessary safety equipment and a thorough briefing on how to use it. Everyone then goes through a practice course at ground level before climbing the real high rope courses.

We use two different belay systems:
For closed group bookings with adult participants, the guide is at the top of the courses and monitors safety, using a traditional via-ferrata system.
For open departures where the guide monitors from the ground, a smartbelay that cannot be disconnected is used. This system is also used on Sanda (the lowest courses) and for children and young people up to 16 years old.

For group bookings, you book one or more of our high rope courses. The guide is up in the trees to coach if necessary. There is also a traditional safety system that provides more challenge. Group booking is perfect for groups who want a more exclusive experience.

In an open departure, you are booked into a group with others. At each departure time we accept up to 15 people. Times are available on Sundays and school holidays starting from Easter through the fall holidays. When booking, you choose low or high courses.

Yes, the high rope courses are approved for friskvårdsbidrag

We have something for everyone, whether it's a company kick-off, bachelor party, bachelorette party or birthday party. We are used to putting together activities from 1 hour to a full day. We adapt the activity / program so that it becomes a challenge and an adventure for everyone, both on the ground and in the air.

Of course, it is possible to divide larger groups so that some climb the high rope course while others do one of our cooperative exercises. No prior knowledge is required. However, you must like being out in nature 🙂

Then you get wet.

By dressing for the weather, your experience with us will always be something special!

We only cancel our activities if the weather poses a danger to our participants and instructors, such as thunder or strong winds. Normal weather with wind and rain is fine for climbing.

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